Moolicious Meals For 1
Sweet Potato And Black Bean Salad For One
1 serving
份量5 minutes
准备时间30 minutes
总时间配料
1 medium sweet potato (approximately 8 ounces, peeled and cubed)
2 tablespoons olive oil (, divided)
¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)
½ tablespoon balsamic vinegar
½ teaspoon dried rosemary
⅛ teaspoon garlic powder
⅛ teaspoon black pepper
½ cup canned black beans (, rinsed and drained)
1 tablespoon sliced green onions
2 tablespoons crumbled goat cheese (about 1 ounce)
步骤
Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.
Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.
Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.
Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.
Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.
Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.
营养
每份大小
-
卡路里
599 kcal
总脂肪
28 g
饱和脂肪
8 g
不饱和脂肪
23 g
反式脂肪
-
胆固醇
13 mg
钠
490 mg
总碳水化合物
61 g
膳食纤维
13 g
总糖
11 g
蛋白质
16 g
1 serving
份量5 minutes
准备时间30 minutes
总时间