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Moolicious Meals For 1

Sweet Potato And Black Bean Salad For One

1 serving

份量

5 minutes

准备时间

30 minutes

总时间

配料

1 medium sweet potato (approximately 8 ounces, peeled and cubed)

2 tablespoons olive oil (, divided)

¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)

½ tablespoon balsamic vinegar

½ teaspoon dried rosemary

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

½ cup canned black beans (, rinsed and drained)

1 tablespoon sliced green onions

2 tablespoons crumbled goat cheese (about 1 ounce)

步骤

Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.

Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.

Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.

Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.

Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.

Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.

营养

每份大小

-

卡路里

599 kcal

总脂肪

28 g

饱和脂肪

8 g

不饱和脂肪

23 g

反式脂肪

-

胆固醇

13 mg

490 mg

总碳水化合物

61 g

膳食纤维

13 g

总糖

11 g

蛋白质

16 g

1 serving

份量

5 minutes

准备时间

30 minutes

总时间
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