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Fifteen Minute Chicken Chili

4 servings

份量

-

总时间

配料

1 tablespoon canola oil or extra virgin olive oil

10 ounces boneless, skinless chicken breast, cut in bite-sized pieces

1 ½ tablespoons chili powder

1 ½ tablespoons cumin

2 (14.5 ounce) cans no-salt-added diced tomatoes

1 (15 ounce) can no-salt-added black or red beans

1 (4.5 ounce) can minced green chilies

1 cup yellow whole-kernel corn, frozen or canned

Salt and cayenne pepper, to taste

步骤

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

营养

每份大小

-

卡路里

287 kcal

总脂肪

6 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

37 mg

503 mg

总碳水化合物

34 g

膳食纤维

9 g

总糖

8 g

蛋白质

24 g

4 servings

份量

-

总时间
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