New Recipes
Fifteen Minute Chicken Chili
4 servings
份量-
总时间配料
1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste
步骤
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
营养
每份大小
-
卡路里
287 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
37 mg
钠
503 mg
总碳水化合物
34 g
膳食纤维
9 g
总糖
8 g
蛋白质
24 g
4 servings
份量-
总时间