Recipes
Roasted Broccoli
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
步骤
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
营养
每份大小
-
卡路里
145 kcal
总脂肪
11 g
饱和脂肪
2 g
不饱和脂肪
9 g
反式脂肪
-
胆固醇
-
钠
50 mg
总碳水化合物
10 g
膳食纤维
4 g
总糖
3 g
蛋白质
4 g
4 servings
份量5 minutes
准备时间25 minutes
总时间