Mushroom Rice

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 1/2 lbs. mushrooms, cleaned and sliced

2 tbsp. olive oil

3 tbsp. vegan butter, divided

1 small onion, finely diced

2 garlic cloves, chopped

1 1/2 cup Basmati rice (or other long grain rice)

2 1/4 cup fully seasoned vegetable broth

1/4 cup parsley, chopped

步骤

Heat up the olive oil in a large pot and add half of the mushrooms. Cook until nicely browned, remove from the pot, and set aside.

To the same pot, add 2 tablespoons of butter, onion, garlic, and the remaining sliced mushrooms. Cook for about 5 minutes.

Add the rice to the mushrooms and cook, stirring continuously, for about 2-3 minutes.

At this point, add the broth, stir, and bring it to a boil. Reduce the heat to medium low, cover with a lid, and simmer for 15 minutes.

After the 15 minutes have passed, turn off the heat and remove the lid. Add about 1 tablespoon of vegan butter (optional), the reserved browned mushrooms, and the parsley. Put the lid back on and let the Mushroom Rice rest for 10 minutes.

Lastly, remove the lid, stir everything together, and serve immediately. Enjoy!

营养

• 卡路里: 438 kcal
• 总脂肪: 16 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 11 g
• 反式脂肪: 1 g
• 钠: 616 mg
• 总碳水化合物: 65 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 11 g