How to Make Cauliflower Rice

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

1 head cauliflower (about 2 1/2 pounds)

1 tablespoon olive oil, plus more for drizzling

1 tablespoon chopped parsley

Salt, to taste

Black pepper, to taste

步骤

Prep the cauliflower: Use a knife to remove the outer leaves and cut off the cauliflower florets from the stem. Cut florets into 1 to 1 1/2-inch sized pieces. (See how!)

Process the cauliflower: Add half of the florets into a food processor. Pulse 10 times in 1-second increments until pieces the size of cooked rice are formed. Scrape down the sides of the bowl as needed. Transfer to a large bowl. Remove any large floret pieces that do not get processed and process them with the next batch. Transfer all the processed cauliflower to the large bowl. When finished with both batches, you should have about 6 cups of cauliflower rice.

To store the cauliflower rice: If storing for a later meal, transfer the cauliflower rice to a resealable plastic bag and refrigerate for up to 10 days or freeze for up to 30 days.

To cook the cauliflower rice: To cook, heat the olive oil in a large sauté pan over medium heat. Add the cauliflower rice in one layer. Cook for 2 minutes, and then stir and cook until the rice becomes tender, 3 to 5 minutes. Season the rice with salt and pepper.

Serve: Transfer cauliflower rice to a bowl and garnish with chopped parsley, a drizzle of olive oil, and salt and pepper to taste. Did you love the recipe? Give us some stars and leave a comment below!

营养

• 每份大小: Serves 4 to 6
• 卡路里: 42 kcal
• 总脂肪: 3 g
• 饱和脂肪: 0 g
• 不饱和脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 111 mg
• 总碳水化合物: 4 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 2 g