Meals
Easy Sloppy Joes
6 servings
份量5 minutes
准备时间15 minutes
总时间配料
1 tablespoon olive oil
1 small onion (grated)
1 carrot (grated)
1 pound ground beef (or ground turkey or chicken)
2 tablespoons ketchup
2 tablespoons tomato paste
½ teaspoon oregano
¼ teaspoon salt
Buns, pickles, as desired
步骤
Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.
Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.
(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)
Serve warm on buns, or side-by-side cut up buns or bread on a plate.
营养
每份大小
-
卡路里
172 kcal
总脂肪
10 g
饱和脂肪
3 g
不饱和脂肪
6 g
反式脂肪
0.5 g
胆固醇
49 mg
钠
242 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
3 g
蛋白质
16 g
6 servings
份量5 minutes
准备时间15 minutes
总时间