Umami
Umami

Meals

Easy Sloppy Joes

6 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

步骤

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

营养

每份大小

-

卡路里

172 kcal

总脂肪

10 g

饱和脂肪

3 g

不饱和脂肪

6 g

反式脂肪

0.5 g

胆固醇

49 mg

242 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

3 g

蛋白质

16 g

6 servings

份量

5 minutes

准备时间

15 minutes

总时间
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