Smashed Black Bean Tacos

配料

diced white onion

minced garlic

smoked paprika

dried oregano

dried basil

cumin powder

tomato paste

grated carrot

tins of black beans

veg stock

salt and pepper

serve in corn tortillas

步骤

fry the onion and garlic until it starts to brown, add the dried seasonings and continue to fry.

add the carrot, black beans and stock then cook to thicken then mash into a chunky mix

take a couple tbsp of the filling and place it in the centre of a corn tortilla, fold over then brush with oil and bake until crispy. Then garnish with coriander.

blend cashews, nutritional yeast, garlic powder, onion powder, salt and pepper for the dip.