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Easy Pan-Fried Zucchini

2 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 zucchini, cut into ¼-inch slices

1 clove garlic, peeled

1 large egg, beaten

2 tablespoons all-purpose flour

2 tablespoons dry bread crumbs, or more as needed

2 tablespoons olive oil, or more as needed

步骤

Rub zucchini slices with garlic; set aside.

Place beaten egg, flour, and bread crumbs separately into 3 small bowls.

Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.

Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.

营养

每份大小

-

卡路里

227 kcal

总脂肪

17 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

93 mg

89 mg

总碳水化合物

14 g

膳食纤维

2 g

总糖

2 g

蛋白质

6 g

2 servings

份量

10 minutes

准备时间

20 minutes

总时间
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