To Try
Easy Pan-Fried Zucchini
2 servings
份量10 minutes
准备时间20 minutes
总时间配料
1 zucchini, cut into ¼-inch slices
1 clove garlic, peeled
1 large egg, beaten
2 tablespoons all-purpose flour
2 tablespoons dry bread crumbs, or more as needed
2 tablespoons olive oil, or more as needed
步骤
Rub zucchini slices with garlic; set aside.
Place beaten egg, flour, and bread crumbs separately into 3 small bowls.
Turn zucchini slices in flour, dusting off excess. Dip in egg, then press in bread crumbs to coat.
Heat olive oil in a large skillet over medium-high heat and pan-fry breaded zucchini in batches in hot oil until lightly browned on both sides, about 5 minutes.
营养
每份大小
-
卡路里
227 kcal
总脂肪
17 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
93 mg
钠
89 mg
总碳水化合物
14 g
膳食纤维
2 g
总糖
2 g
蛋白质
6 g
2 servings
份量10 minutes
准备时间20 minutes
总时间