Umami
Umami

Lactose Free

Baked Honey Sesame Chicken

6 servings

份量

1 hour 30 minutes

总时间

配料

4 chicken breasts

1 cup cornstarch

3 large eggs

salt and pepper

1/4 cup canola oil

3/4 cup honey

3/4 cup soy sauce

1/2 cup ketchup

1/2 cup brown sugar

1/2 cup rice wine vinegar

1 teaspoons sesame oil

1 teaspoons minced garlic

1 Tablespoons cornstarch

additional sesame seeds for garnish

步骤

Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.

In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture then back into the cornstarch. I have also found that you can put the chicken pieces in a gallon size bag and shake to coat.

Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.

In a medium sized mixing bowl, combine honey, soy sauce, ketchup, brown sugar, rice wine vinegar, sesame oil, minced garlic, and 1 T cornstarch. Pour over chicken and bake for 45 minutes or until chicken is cooked through.

I stirred the chicken every 15 minutes so that it coated them in the sauce.

营养

每份大小

-

卡路里

622 kcal

总脂肪

16 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

178 mg

2017 mg

总碳水化合物

81 g

膳食纤维

1 g

总糖

58 g

蛋白质

38 g

6 servings

份量

1 hour 30 minutes

总时间
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