Viv Dinner
Arugula Pear Salad
4 servings
份量5 minutes
准备时间5 minutes
总时间配料
1/2 cup extra virgin olive oil
3 tbsp balsamic vinegar
1 tbsp coarse grained dijon mustard
1 tbsp crushed garlic (*about 3 lg garlic cloves)
1/2 tsp sea salt
1/2 tsp black pepper
1 small red onion (*cut into thin strips, about 1/2-1 cup)
1/2 cup dried sweetened cranberries
7 oz bag arugula leaves
1/2 cup shaved parmesan
1 lg bosc pear (*thinly sliced)
1 cup Candied Walnuts (*or Maple Glazed Pecans)
步骤
In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.
Add in ingredients for the salad and toss well.
营养
每份大小
-
卡路里
418 kcal
总脂肪
34 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
9 mg
钠
558 mg
总碳水化合物
23 g
膳食纤维
3 g
总糖
18 g
蛋白质
7 g
4 servings
份量5 minutes
准备时间5 minutes
总时间