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Viv Dinner

Arugula Pear Salad

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

1/2 cup extra virgin olive oil

3 tbsp balsamic vinegar

1 tbsp coarse grained dijon mustard

1 tbsp crushed garlic (*about 3 lg garlic cloves)

1/2 tsp sea salt

1/2 tsp black pepper

1 small red onion (*cut into thin strips, about 1/2-1 cup)

1/2 cup dried sweetened cranberries

7 oz bag arugula leaves

1/2 cup shaved parmesan

1 lg bosc pear (*thinly sliced)

1 cup Candied Walnuts (*or Maple Glazed Pecans)

步骤

In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.

Add in ingredients for the salad and toss well.

营养

每份大小

-

卡路里

418 kcal

总脂肪

34 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

-

胆固醇

9 mg

钠

558 mg

总碳水化合物

23 g

膳食纤维

3 g

总糖

18 g

蛋白质

7 g

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
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