Indian Stir Fried Cabbage

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

2 tablespoons oil

1/2 teaspoon mustard seeds

1 lb green cabbage, sliced very thinly

1/2 teaspoon ground turmeric

2 garlic cloves, minced

1/2-1 teaspoon salt

1/2 teaspoon cayenne

步骤

Heat oil in a large wok over high heat. When the oil begins to smoke, add the mustard seeds, covering the wok with a lid or spatter screen. After the seeds stop sputtering, add the cabbage. Add the turmeric, garlic, salt and cayenne and toss well.

Reduce the heat to medium and stir occasionally until crisp-tender. (The original recipe suggests you cover and steam the cabbage for 5 minutes but I don't have a cover so just mixed it around for 5 to 10 minutes.) Serve hot.

营养

• 卡路里: 186.4
• 总脂肪: 14.3
• 饱和脂肪: 2.1
• 胆固醇: 0
• 钠: 623.1
• 总碳水化合物: 14.6
• 膳食纤维: 5.6
• 总糖: 8.3
• 蛋白质: 3.8