Weight Watchers Recipes
Air Fryer Salmon Patties
3 servings
份量5 minutes
准备时间25 minutes
总时间配料
2 large eggs
1/4 cup chopped red onion
1/4 cup chopped dill
2 tablespoons mayo (I like Sir Kensington)
2 teaspoon Dijon mustard
1 teaspoon Old Bay seasoning
12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)
1/2 cup panko (plain or gluten-free panko, or matzo for passover)
olive oil spray
lemon wedges (for serving)
步骤
Place a piece of air fryer parchment in the air fryer basket, or spray with oil.
In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.
Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)
Form into 6 patties, tightly and transfer to the air fryer basket.
Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.
Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.
营养
每份大小
2 patties
卡路里
314 kcal
总脂肪
14.5 g
饱和脂肪
2.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
225 mg
钠
842 mg
总碳水化合物
9.5 g
膳食纤维
0.5 g
总糖
1.5 g
蛋白质
33.5 g
3 servings
份量5 minutes
准备时间25 minutes
总时间