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Weight Watchers Recipes

Air Fryer Salmon Patties

3 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

2 large eggs

1/4 cup chopped red onion

1/4 cup chopped dill

2 tablespoons mayo (I like Sir Kensington)

2 teaspoon Dijon mustard

1 teaspoon Old Bay seasoning

12 ounces cooked or canned wild salmon (flaked, from 1 lb salmon or 2 6-ounce cans)

1/2 cup panko (plain or gluten-free panko, or matzo for passover)

olive oil spray

lemon wedges (for serving)

步骤

Place a piece of air fryer parchment in the air fryer basket, or spray with oil.

In a medium bowl combine the egg, onion, dill, mayo, mustard and Old Bay spice and mix. Add the salmon and panko and mix to combine.

Freeze for 10 minutes, to help the mixture hold together. (If it’s too wet you can add another tablespoon panko)

Form into 6 patties, tightly and transfer to the air fryer basket.

Air fry them at 400F 8 to 10 minutes, flipping halfway until golden brown.

Serve over a bed of greens, on potato buns or in bowls with a squeeze of lemon over the top. Makes 6 patties.

营养

每份大小

2 patties

卡路里

314 kcal

总脂肪

14.5 g

饱和脂肪

2.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

225 mg

842 mg

总碳水化合物

9.5 g

膳食纤维

0.5 g

总糖

1.5 g

蛋白质

33.5 g

3 servings

份量

5 minutes

准备时间

25 minutes

总时间
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