Chicken Teriyaki Bowl

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

¼ cup (60 ml) mirin

¼ cup (60 ml) cooking sake

¼ cup (60 ml) tamari (or light soy sauce – use tamari for gluten-free)

1 tbsp brown sugar

1 tbsp olive oil

800 g (1 lb 12 oz) boneless, skinless chicken thighs (note 1)

1 cup (140 g) edamame beans (see note 2)

1 cup (75 g) shredded red cabbage

1 cup (90 g) julienned carrot

Jasmine rice

½ cup (125 g) whole-egg mayonnaise (optional, see note 3 for dairy-free)

1 tsp white and black sesame seeds (optional)

Sliced fresh red chilli (optional)

步骤

For the teriyaki sauce, combine the mirin, cooking sake, tamari and brown sugar in a small bowl. Stir until the brown sugar is dissolved.

Heat the oil in a large, heavy-based pan over high heat. Add the chicken and cook for 8 minutes until browned, turning once halfway.

Add the teriyaki sauce to the pan. Cook for 1 minute.

Turn the chicken and cook for another minute or until the sauce is caramelised and glossy.

Slice the chicken before serving with edamame beans, shredded red cabbage, carrot and rice. Top with a dollop of mayonnaise and sprinkle with sesame seeds and fresh chilli (if using). Finish with a drizzle of the pan juices.

营养

• 每份大小: 1 bowl
• 卡路里: 499
• 总脂肪: 13.7 g
• 饱和脂肪: 2.7 g
• 反式脂肪: 0 g
• 胆固醇: 259 mg
• 钠: 1358.5 mg
• 总碳水化合物: 31.7 g
• 膳食纤维: 3.2 g
• 总糖: 12.8 g
• 蛋白质: 56 g