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Recipes

Honey Garlic Tofu Bites

2 servings

份量

5 minutes

准备时间

50 minutes

总时间

配料

1 lb pressed tofu (1 package, see notes)

1 tbsp cornstarch

2 tbsp honey

1 tbsp soy sauce

3 cloves garlic (minced)

black pepper (freshly ground, to taste)

green onions (sliced, to garnish)

toasted sesame seeds (to garnish)

步骤

Preheat the oven to 400°F. Dry off your tofu with a paper towel and cut into 1/2 inch cubes. Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.

Bake for 30-45 minutes – midway through, flip the tofu cubes.

When you have just 5 minutes left on the baking time (at that point your tofu should be a light golden brown) start the sauce. In a small frying pan, heat up honey, soy and garlic over medium heat until bubbly and thick. Taste and season with freshly ground pepper.

Remove the tofu from the oven and toss in the sauce. Garnish with sliced green onions and toasted sesame seeds. Enjoy hot!

营养

每份大小

-

卡路里

453 kcal

总脂肪

22.7 g

饱和脂肪

3.4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

0.01 mg

464 mg

总碳水化合物

23.1 g

膳食纤维

0.2 g

总糖

17.4 g

蛋白质

39.5 g

2 servings

份量

5 minutes

准备时间

50 minutes

总时间
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