A - Recipes
Garlic Green Beans with Parmesan
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
步骤
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
营养
每份大小
-
卡路里
126 kcal
总脂肪
9 g
饱和脂肪
2 g
不饱和脂肪
7 g
反式脂肪
-
胆固醇
4 mg
钠
690 mg
总碳水化合物
9 g
膳食纤维
3 g
总糖
4 g
蛋白质
5 g
4 servings
份量10 minutes
准备时间30 minutes
总时间