Tri-Tip Recipe

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 2 hours 15 minutes

配料

3 tablespoons olive oil

1 medium yellow onion (diced)

3 cloves garlic (roughly chopped)

2 lbs tri tip pieces (or a 2 lb. tri tip roast cut into large pieces)

salt & pepper (to taste)

10 ½ oz beef consomme (1 can)

1 can water

2 bay leaves

3/4 teaspoon dried thyme leaves

3 tablespoons butter (softened)

3 tablespoons flour

more water (if needed)

1 recipe of my Perfect Mashed Potatoes

步骤

Preheat oven to 300° F. In a large heavy-bottomed pot {such as a dutch oven} heat olive oil over medium heat. Once the pot is hot, sauté onions for 3 minutes.

Stir in garlic and cook another minute. Season meat with salt and pepper and brown in pot. This should take about 5 minutes.

Pour in beef consommé, water, bay leaves, and thyme. Stir and cover. Place into the preheated oven (or crockpot on high) and bake 2-3 hours or until meat is fork-tender. Remove from oven.

Using a slotted spoon, remove meat from the liquid in the pot. Return to medium heat on the stovetop. In a small bowl, stir butter and flour together until smooth paste forms.

Pour butter mixture into the hot liquid and whisk in to stir. Within a minute or so, the sauce should thicken to a gravy. If the gravy gets too thick, add in 1/2 cup water or until desired consistency is reached. Replace meat and stir to coat in gravy. Turn heat to low to keep warm before serving.

Serve with mashed potatoes and/or roasted veggies!

营养

• 卡路里: 570 kcal
• 总脂肪: 37 g
• 饱和脂肪: 13 g
• 不饱和脂肪: 21 g
• 反式脂肪: 1 g
• 胆固醇: 170 mg
• 钠: 345 mg
• 总碳水化合物: 9 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 49 g