Creamy Ground Beef Pasta with Fresh Tomatoes (One Pan)

• 份量: 3 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

3 medium tomatoes (cored)

3/4 lb ground beef

1/2 onion (diced)

3 cloves garlic (minced)

1 tbsp tomato paste

1 tbsp olive oil

1/2 cup skim milk

1/4 cup finely grated parmesan (plus more for serving)

1 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp paprika

8 to 9 oz dry pasta

步骤

Start: Heat 1 tbsp olive oil in a large pan over medium heat and place 3 cored tomatoes core-side down

Add: Add ¾ lb ground beef, ½ diced onion, 3 cloves garlic, and 1 tbsp tomato paste around them, cover and cook for 7 to 8 minutes.

Brown: Remove the lid, break up the ground beef, and cook until browned and the onion is softened.

Peel: Peel the skins off the tomatoes

Crush: Crush the tomatoes directly in the pan using a fork or masher to form a chunky sauce.

Season: Add 1 tsp salt, ½ tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, and ½ tsp paprika, then stir to combine.

Cream: Lower heat to medium-low and slowly stir in ½ cup skim milk, letting it warm gently without boiling.

Finish Sauce: Add ¼ cup grated parmesan and stir until melted and the sauce becomes smooth and creamy.

Boil Pasta: Cook 8 to 9 oz pasta in salted water until al dente, reserving a splash of pasta water before draining.

Combine: Add the cooked pasta to the sauce and toss to coat, adding a splash of reserved pasta water if needed to loosen.

Serve: immediately, with extra parmesan, and enjoy!

营养

• 卡路里: 704 kcal
• 总脂肪: 31 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 16 g
• 反式脂肪: 1 g
• 胆固醇: 89 mg
• 钠: 1070 mg
• 总碳水化合物: 70 g
• 膳食纤维: 5 g
• 总糖: 9 g
• 蛋白质: 35 g