Winters Family Meals

Baked Honey Lemon Chicken.

Name: Baked Honey Lemon Chicken.
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Cuisine: Comfort Food
Ingredients: 3 chicken breasts (cut into 1.5" pieces (about 1 lb); 4 cups Corn Flakes (crushed, or Panko crumbs); 1 tsp salt; pinch of pepper; 1 egg (lightly beaten); 3/4 cup melted butter; 3/4 cup honey; 1/2 cup lemon juice; 2 tbsp low sodium soy sauce; 2 tbsp corn starch; 2 tsp minced garlic

6 servings

份量

10 minutes

准备时间

35 minutes

总时间

开始烹饪

配料

3 chicken breasts (cut into 1.5" pieces (about 1 lb)

4 cups Corn Flakes (crushed, or Panko crumbs)

1 tsp salt

pinch of pepper

1 egg (lightly beaten)

3/4 cup melted butter

3/4 cup honey

1/2 cup lemon juice

2 tbsp low sodium soy sauce

2 tbsp corn starch

2 tsp minced garlic

步骤

Preheat the oven to 350 degrees F.

Place the Corn Flakes, salt and pepper in one large freezer bag. In another large freezer bag, place the chicken. Add the egg to the bag with the chicken, seal, and turn to coat the chicken in the egg. Transfer the chicken to the bag of Corn Flakes. Seal, and turn to coat completely.

Place chicken in a single layer on a greased rimmed baking sheet and bake for 20 minutes.

Meanwhile, combine the butter, honey, lemon juice, soy sauce, corn starch, and garlic with a whisk until combined. Microwave on high in 45-60 second intervals, stirring each time, until thickened. (*Watch carefully at the microwave in case it starts to bubble up)

Pour over cooked chicken and serve with rice or noodles.

营养

每份大小

卡路里

559 kcal

总脂肪

27 g

饱和脂肪

15 g

不饱和脂肪

反式脂肪

胆固醇

161 mg

钠

1205 mg

总碳水化合物

55 g

膳食纤维

1 g

总糖

37 g

蛋白质