Easy Korean Beef Bowl

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1 pound lean ground beef

5 cloves garlic, crushed

1 tablespoon freshly grated ginger

2 teaspoons toasted sesame oil

½ cup reduced-sodium soy sauce

⅓ cup light brown sugar

¼ teaspoon crushed red pepper

6 green onions, chopped, divided

4 cups hot cooked brown rice

1 tablespoon toasted sesame seeds

步骤

Gather all ingredients.

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.

Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.

Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.

Add 1/2 of chopped green onions.

Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.

营养

• 卡路里: 574 kcal
• 总脂肪: 19 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 0 g
• 胆固醇: 74 mg
• 钠: 1142 mg
• 总碳水化合物: 70 g
• 膳食纤维: 5 g
• 总糖: 19 g
• 蛋白质: 29 g