Mediterranean Couscous Salad

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

1 ⅓ cup whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked)

⅓ cup pine nuts

⅓ cup extra-virgin olive oil

2 to 4 tablespoons lemon juice, to taste (from 1 to 2 lemons)

1 large shallot, finely chopped (about ½ cup)

2 cloves garlic, pressed or minced

½ teaspoon fine sea salt, to taste

Freshly ground black pepper, to taste

1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas

1 pint grape or cherry tomatoes, quartered

4 ounces feta cheese, crumbled (about 1 cup)

⅓ cup pitted and thinly sliced Kalamata olives

1 medium zucchini, sliced into super thin rounds

1 small yellow squash, sliced into super thin rounds

⅓ cup (⅔ ounce) chopped fresh basil or flat-leaf parsley

步骤

Cook the couscous until al dente, according to package directions. Drain off any excess water.

Meanwhile, toast the pine nuts: In a large skillet over medium-low heat, warm the pine nuts until they’re turning lightly golden on the sides and fragrant (be careful not to let them burn). Transfer them to a bowl to cool.

In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined.

Add the couscous to the bowl and toss to coat with the dressing. Top the couscous with the toasted pine nuts, chickpeas, tomatoes, feta, olives, zucchini and squash, and basil. Stir to combine.

Season with salt and pepper to taste, and add an extra tablespoon or two of lemon juice if it needs more brightness. For the best flavor, refrigerate for 30 minutes before serving. This salad will keep well, covered and refrigerated, for up to 4 days.

营养

• 每份大小: 1 side salad
• 卡路里: 386
• 总脂肪: 25.3 g
• 饱和脂肪: 5.4 g
• 反式脂肪: 0 g
• 胆固醇: 16.9 mg
• 钠: 402.6 mg
• 总碳水化合物: 33.6 g
• 膳食纤维: 7.8 g
• 总糖: 7.1 g
• 蛋白质: 9.7 g