Asian Flanken Beef Ribs Recipe

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 lb flanken short ribs aka cross cut short ribs

1/4 cup Thick Soy Sauce (if you do not have this, you can sub it with 1/4 cup of soy sauce and 2 more tablespoon of honey)

1 tablespoon cornstarch

2 tablespoon honey

4 cloves of garlic, minced

1 teaspoon sesame oil

1 tablespoon cooking oil

步骤

In a large mixing bowl, add flanken short ribs and pour honey, thick soy sauce, sesame oil, cornstarch and minced garlic. Mix well and let it marinade for at least half an hour (the longer the better!).

Heat up a large cooking pan, and add cooking oil. Let it heat up for 1-2 minutes so that we know the cooking pan is hot.

Add the slices of short ribs on the cooking pan. Let it cook for about a minute, untouched. Then, using tongs or chopsticks, flip them over to cook the other side for another minute or until cooked thoroughly but still tender and not tough

Remove ribs from the pan, and then drizzle the remaining sauce and garlic in the pan all over the ribs and serve!

营养

• 每份大小: 1
• 卡路里: 506
• 总脂肪: 35 g
• 饱和脂肪: 14 g
• 不饱和脂肪: 21 g
• 反式脂肪: 2 g
• 胆固醇: 135 mg
• 钠: 976 mg
• 总碳水化合物: 13 g
• 膳食纤维: 1 g
• 总糖: 9 g
• 蛋白质: 36 g