Umami
Umami

Family Dinners

Broccoli Bacon Cheddar Chicken

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

1 tablespoon olive oil

4 chicken breasts (use 4 thin chicken breasts, or use 2 large chicken breasts, sliced in half, horizontally)

salt and pepper

2 cups broccoli florets (, blanched, chopped)

6 strips bacon (, cooked, chopped)

1/3 cup Mozzarella cheese (, shredded)

1 cup Cheddar cheese (, shredded)

步骤

Preheat the oven to 400 F.

Grease the bottom of the casserole dish with olive oil. I used the the oval casserole dish measured 13 inches x 9 inches x 4 inches deep.

Add chicken breasts to the casserole dish. Note about chicken: use 4 thin chicken breasts, or use 2 large thick chicken breasts, sliced in half horizontally each to make 4 thin chicken breasts.

Sprinkle chicken breasts with salt and pepper.

Top with chopped and blanched broccoli florets.

Top with chopped cooked bacon.

Top with shredded Mozzarella cheese.

Top with shredded Cheddar cheese.

Bake, uncovered, for about 20-30 minutes, until the chicken is cooked through. The cooking time will depend on the thickness of your chicken breasts.

营养

每份大小

-

卡路里

454 kcal

总脂肪

31 g

饱和脂肪

12 g

不饱和脂肪

-

反式脂肪

-

胆固醇

131 mg

598 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

1 g

蛋白质

38 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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