Umami
Umami

Brown’s Bites

Spicy Green Feta Sauce

6 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup whole milk or 2% plain greek yogurt

4 ounces feta, crumbled

1 jalapeño, roughly chopped (omit seeds if you are sensitive to spice)

1 clove garlic, roughy chopped

½ tablespoon fresh lemon juice

3 tablespoons chopped fresh cilantro

3 tablespoons chopped fresh parsley

¼ teaspoon kosher salt, plus more to taste

步骤

In a high-speed blender: Add in yogurt, feta, jalapeno, garlic, lemon juice, cilantro, parsley and salt. Process until smooth and well combined, scraping down the sides as necessary. Taste and add more salt, if necessary.

Add to a shallow bowl that’s great for dipping then drizzle a bit of olive oil on top. Garnish with a little fresh chopped leafy herbs and extra chopped jalapeno – whatever you have on hand is great!

营养

每份大小

1 serving (based on 6)

卡路里

77 kcal

总脂肪

5.4 g

饱和脂肪

3.2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

3.1 g

膳食纤维

0.1 g

总糖

2.1 g

蛋白质

4.4 g

6 servings

份量

10 minutes

准备时间

10 minutes

总时间
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