Peanut Miso Chicken Bowl

• 总时间: 8 hours

配料

48oz boneless skinless chicken thighs

Peanut Miso Sauce:

120g (8 Tbsp) peanut butter

60g (4 Tbsp) white miso paste

60g (4 Tbsp) soy sauce

40g (2.5 Tbsp) maple syrup

30g (2 Tbsp) rice vinegar

20g (4 tsp) grated ginger

20g (4 tsp) grated garlic

Red chili flakes, black pepper & sesame seeds to taste

步骤

Add half the sauce before cooking, half after

Add a splash of bone broth or water

Slow Cooker:

High 3–4 hrs • Low 4–5 hrs

For Rice Bowls:

480g short grain rice (dry weight)

Garnish with green onions + sesame seeds

Evenly portion the chicken, rice, and garnishes into 7 meal prep containers. Freeze, reheat, and devour 😮💨💪