Cookbook ✅
Summery Chickpea & Feta Ceviche
6
份量20 minutes
准备时间45 minutes
总时间配料
3 Sweet Potato
2 packs Fresh Coriander
4 Red Onions
3 big Tomatoes
4 Fresh Jalapeños
6 Limes
2tbsp Extra Virgin Olive Oil
2tbsp Honey
3 x 400g Jar Chickpeas
2 x 150g Feta
Salt
Tortilla Chips
步骤
Add a few inches of water to a large saucepan and set over a high heat. Place the sweet potatoes in a steamer basket, set it over the pan and steam for 25-35 mins, until completely tender when pierced with a knife (smaller sweet potatoes will be ready sooner).
Meanwhile, finely chop the coriander, red onion, tomatoes and jalapeños, depending on how spicy you like it, you can add more or less jalapeños. Add to a large bowl and squeeze in the juice of the limes, then add the olive oil and honey. Drain the chickpeas and rinse, reserving their liquid. Tip in the chickpeas along with 2 tbsp of the chickpea liquid, season with salt and mix to combine.
Tear the feta into large chunks and fold gently through the chickpea mixture.
Once the sweet potatoes are tender, transfer to a chopping board, leave to cool slightly, then cut into slices.
To serve, spoon the chickpea and feta ceviche into bowls with the sweet potato slices and tortilla chips alongside.
营养
每份大小
4
卡路里
-
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
6
份量20 minutes
准备时间45 minutes
总时间