Winters Family Meals
Blueberry Toast
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
1 slice whole grain bread (toasted)
1/2 cup blueberries (fresh or frozen)
2 teaspoon chia seeds
2 tablespoons flavored Greek yogurt
Optional honey to drizzle on top
步骤
Microwave blueberries for 60 seconds to soften and let natural juices seep out.
Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.
Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.
营养
每份大小
-
卡路里
150 kcal
总脂肪
2.5 g
饱和脂肪
-
不饱和脂肪
2.5 g
反式脂肪
-
胆固醇
-
钠
210 mg
总碳水化合物
25 g
膳食纤维
2 g
总糖
5 g
蛋白质
9 g
1 serving
份量5 minutes
准备时间5 minutes
总时间