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Winters Family Meals

Blueberry Toast

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1 slice whole grain bread (toasted)

1/2 cup blueberries (fresh or frozen)

2 teaspoon chia seeds

2 tablespoons flavored Greek yogurt

Optional honey to drizzle on top

步骤

Microwave blueberries for 60 seconds to soften and let natural juices seep out.

Remove from microwave, stir in chia seeds and allow to set for about 5 minutes. Stir again.

Spread yogurt on toast, top with jammy blueberries, and drizzle any leftover berry liquid and optional honey over the top.

营养

每份大小

-

卡路里

150 kcal

总脂肪

2.5 g

饱和脂肪

-

不饱和脂肪

2.5 g

反式脂肪

-

胆固醇

-

210 mg

总碳水化合物

25 g

膳食纤维

2 g

总糖

5 g

蛋白质

9 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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