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Six Can Chicken Tortilla Soup

6 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

2 (14.5 ounce) cans chicken broth

1 (15 ounce) can whole kernel corn, drained

1 (15 ounce) can black beans

1 (10 ounce) can chunk chicken

1 (10 ounce) can diced tomatoes with green chile peppers, drained

crushed tortilla chips (Optional)

shredded Cheddar cheese (Optional)

步骤

Gather all ingredients.

Pour chicken broth, corn, black beans, chunk chicken, and diced tomatoes with green chilies into a large saucepan or stockpot over medium heat.

Simmer, stirring occasionally, until chicken is heated through, about 15 minutes.

Serve hot, topped with tortilla chips and grated cheese.

营养

每份大小

-

卡路里

214 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

32 mg

1483 mg

总碳水化合物

27 g

膳食纤维

7 g

总糖

3 g

蛋白质

17 g

6 servings

份量

5 minutes

准备时间

20 minutes

总时间
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