Spicy Vegan Sausage Pasta

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

3/4 pound rigatoni (dry)

3 tablespoons olive oil

1 pound vegan Italian sausage (I used Beyond Meat)

3 cloves garlic (diced)

2 shallots (finely diced)

1 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon pepper

salt (to taste)

red pepper flakes (to taste)

1 6-ounce can tomato paste

1 1/2 cups marinara sauce

1 cup non-dairy cream (unsweetened, I used Ripple)

2 cups chopped greens (I used kale)

fresh basil (for serving)

步骤

Bring a pot of water to a boil. Add pasta and cook until al dente. Reserve 1 cup of pasta water, then drain the pasta.

Place the empty pot back on the stove and heat the olive oil. Add the vegan sausage and brown on both sides (approx. 3-5 minutes per side). Use a slotted spoon to remove the sausage from the pan.

Add the garlic, shallots, and seasonings to the pot and cook down for about 1 minute. Add the tomato paste and cook for another minute. Add the marinara sauce and a splash of pasta water. Lower heat and simmer for 10 minutes.

Pour in the vegan cream and the greens. Toss to combine and cook until the greens are wilted. Add the cooked pasta and toss to combine. Pour in more pasta water until your desired consistency is reached. Taste and adjust salt as needed.

Serve the pasta hot, topped with fresh basil.

营养

• 卡路里: 501 kcal
• 总脂肪: 20 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 9 g
• 钠: 879 mg
• 总碳水化合物: 61 g
• 膳食纤维: 6 g
• 总糖: 12 g
• 蛋白质: 21 g