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Viv Dinner

Five-Ingredient Steak Salad with Farro, Arugula, and Feta

2 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 lb skirt steak

2 c cooked farro

2 c arugula

1/2 c crumbled feta cheese

1/4 c olive oil

3 tbsp lemon juice

salt and pepper

步骤

Heat a cast-iron pan on high heat. Pat the steak dry with paper towels then season with salt and pepper. Add a splash of oil to the pan then sear the steak quickly about 1-2 minutes on each side for medium-rare or longer if you prefer it more well done. Remove from the pan and let rest for five minutes before slicing.

Toss the cooked farro with the feta cheese, arugula, olive oil, lemon juice, salt, and pepper.

Serve the sliced steak next to or on top of the farro salad. Serve immediately!

营养

每份大小

-

卡路里

883 kcal

总脂肪

53 g

饱和脂肪

16 g

不饱和脂肪

-

反式脂肪

-

胆固醇

176 mg

钠

574 mg

总碳水化合物

47 g

膳食纤维

6 g

总糖

3 g

蛋白质

58 g

2 servings

份量

10 minutes

准备时间

30 minutes

总时间
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