Best Ever Meat Loaf

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 20 minutes

配料

2 large eggs

⅔ cup milk

2 teaspoons salt

¼ teaspoon ground black pepper

3 slices bread, crumbled

1 ½ pounds ground beef

1 onion, chopped

1 cup shredded Cheddar cheese

½ cup shredded carrot

¼ cup brown sugar

¼ cup ketchup

1 tablespoon prepared yellow mustard

步骤

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

Whisk eggs, milk, salt, and ground black pepper in a large bowl. Add crumbled bread and stir until dissolved. Mix ground beef, onion, Cheddar cheese, and carrot into bread mixture; transfer mixture to a 9x5-inch loaf pan.

Combine brown sugar, ketchup, and mustard in a small bowl; spread over the meat mixture.

Bake in the preheated oven until no longer pink in the center, 60 to 75 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

营养

• 卡路里: 410 kcal
• 总脂肪: 23 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 0 g
• 胆固醇: 155 mg
• 钠: 1227 mg
• 总碳水化合物: 22 g
• 膳食纤维: 1 g
• 总糖: 14 g
• 蛋白质: 28 g