Name: There Is a Tin of Sardines in Your Cupboard You Have Been Av
Ingredients: https://themeddish.com/Sardine-Dip; I know. But hear me out, because this is the recipe that converts people.; One can of olive oil-packed sardines gets mashed with fresh herbs, lemon, Dijon, shallot, grated carrot and a sprinkle of sumac. Ten minutes, no cooking, and I promise you it does not taste like fish. The lemon and Dijon see to that.; What you get instead is a bright, savory, protein-packed dip that disappears off a snack board.

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

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Kyle’s Kitchen

I know. But hear me out, because this is the recipe that converts people.

One can of olive oil-packed sardines gets mashed with fresh herbs, lemon, Dijon, shallot, grated carrot and a sprinkle of sumac. Ten minutes, no cooking, and I promise you it does not taste like fish. The lemon and Dijon see to that.

What you get instead is a bright, savory, protein-packed dip that disappears off a snack board.

There Is a Tin of Sardines in Your Cupboard You Have Been Av

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准备好开始烹饪了吗？