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New Recipes

Green Egg Salad

7 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

7 hard-boiled eggs, peeled

2 avocados - peeled, pitted, and mashed

1 ½ cups chopped spinach

2 stalks celery, chopped

½ cup plain yogurt

1 pinch red pepper flakes, or to taste

garlic powder, or to taste

ground black pepper to taste

步骤

Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

营养

每份大小

-

卡路里

186 kcal

总脂肪

14 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

213 mg

96 mg

总碳水化合物

8 g

膳食纤维

4 g

总糖

2 g

蛋白质

9 g

7 servings

份量

15 minutes

准备时间

15 minutes

总时间
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