New Recipes
Green Egg Salad
7 servings
份量15 minutes
准备时间15 minutes
总时间配料
7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste
步骤
Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.
营养
每份大小
-
卡路里
186 kcal
总脂肪
14 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
213 mg
钠
96 mg
总碳水化合物
8 g
膳食纤维
4 g
总糖
2 g
蛋白质
9 g
7 servings
份量15 minutes
准备时间15 minutes
总时间