Temp
Panko-Crusted Chicken
4 servings
份量1 hour
总时间配料
Nonstick cooking spray
⅔ cup buttermilk
¾ cup whole-wheat or white panko (Japanese-style bread crumbs)
½ teaspoon dried oregano, crushed
½ teaspoon ground cumin
½ teaspoon smoked or regular paprika
¼ teaspoon salt
⅛ teaspoon black pepper
4 small bone-in chicken breast halves, skinned (1-1/2 to 1-3/4 pounds total)
步骤
Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. Set aside. Pour buttermilk into a medium bowl. In another medium bowl combine panko, oregano, cumin, paprika, salt and pepper.
Dip chicken pieces into buttermilk, allowing excess to drip off. Coat chicken pieces in panko mixture and place, bone-side down, in prepared pan. Coat tops of chicken pieces with cooking spray.
Bake for 40 to 50 minutes or until chicken is tender and no longer pink (170 degrees F). Do not turn chicken pieces during baking.
营养
每份大小
-
卡路里
272 kcal
总脂肪
4 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
71 mg
钠
283 mg
总碳水化合物
32 g
膳食纤维
6 g
总糖
4 g
蛋白质
30 g
4 servings
份量1 hour
总时间