Just Half a Can of Beans a Day

配料

zingy peas and butter bean bowl

Protein per serving: 31g

Fibre per serving: 16g

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Ingredients (serves 2)

1/2 thumb-sized piece ginger, minced

3 garlic cloves, minced

1 medium leek, diced

200g (7 oz) baby spinach

300g (10.5 oz) frozen petit pois

120g(1/2 cup) soy milk

150g (2/3 cup) vegetable stock

570g/20oz jar (400g/14oz drained weight) butter beans, drained

3 Tbsp nutritional yeast

1 Tbsp white miso paste

juice 1/2 lemon

olive oil, salt, pepper

serve : quinoa, brown rice, seeded sourdough

步骤

Heat a glug of oil in a non-stick pan over medium heat. Add ginger, garlic, and leek, cooking until the leek softens.

Stir in spinach, frozen peas, vegetable stock, and soy milk. Let cook until the peas are tender and the spinach is fully wilted.

Add the butter beans and stir well.

Turn off the heat and mix in the miso paste, nutritional yeast, and lemon juice. Season to taste with salt and pepper, then drizzle with olive oil.

Serve with quinoa, brown rice, or seeded sourdough.

489Kcal: 49C-16F-31P (approx protein breakdown: beans 11g, peas 8, spinach 3, nooch 6, soy 2)