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Winters Family Meals

Pumpkin-Scrambled Eggs

1 serving

份量

5 minutes

准备时间

10 minutes

总时间

配料

1 whole egg

3 egg whites

⅓ cup pumpkin puree

¼ teaspoon ground cumin

½ teaspoon freeze-dried chives

¼ teaspoon sea salt

⅛ teaspoon black pepper

Hot sauce (optional)

步骤

Warm a skillet over medium-low heat and coat with olive-oil cooking spray.

Whisk all ingredients together in a small bowl.

Add the mixture to the hot skillet. Allow the bottom to cook for about 1 minute, or until the edges look dry. Occasionally toss the eggs with a spatula until they are cooked to your desired consistency.

Top with hot sauce if desired. Enjoy!

营养

每份大小

-

卡路里

140 kcal

总脂肪

4 g

饱和脂肪

1 g

不饱和脂肪

3 g

反式脂肪

-

胆固醇

140 mg

810 mg

总碳水化合物

7 g

膳食纤维

-

总糖

4 g

蛋白质

17 g

1 serving

份量

5 minutes

准备时间

10 minutes

总时间
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