One Pot Creamy Chicken Pot Pie Pasta

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 tablespoon butter (unsalted)

1 large onion (chopped)

1 stalk celery (chopped)

1 medium carrot (chopped)

6 chicken thighs (skinless, boneless and cut into bite size pieces)

½ teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon all-purpose flour

1 teaspoon fresh rosemary (chopped (or 1/2 tsp dried rosemary)

½ cup white wine

4 cups chicken broth (low sodium or no sodium added)

12 ounces pasta (uncooked)

1 cup frozen peas

1 tablespoon fresh parsley (chopped)

步骤

Cook the veggies.

In a large saucepan or Dutch oven melt the butter over medium heat. Add the onions, celery, carrot to the pot and cook for about 5 minutes until the vegetables soften.

Cook the chicken.

Add the chicken thighs to the pot and season everything with salt and pepper. Cook for another 5 to 7 minutes or until the chicken is no longer pink.

Add pasta and liquids.

Sprinkle the flour over the chicken and vegetables and stir. Cook for a minute then add the rosemary, white wine, chicken broth and the pasta. Stir everything together and adjust for seasoning as necessary with salt and pepper.

Cook then add peas.

Cook for 15 minutes over medium low heat, stirring occasionally, then add the frozen peas. Stir everything together and cook for an additional 5-10 minutes or until the pasta is cooked to your liking.

Garnish and serve.

Garnish with fresh parsley and serve.

营养

• 卡路里: 447 kcal
• 总脂肪: 9 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.1 g
• 胆固醇: 112 mg
• 钠: 436 mg
• 总碳水化合物: 54 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 34 g