Thai Basil Beef Stir Fry

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 32 minutes

配料

1 - 1/2 lb skirt steak (thinly sliced)

1 onion (sliced lengthwise)

4 cloves garlic (minced or sliced)

1 red bell pepper (sliced lengthwise)

1 green bell pepper (sliced lengthwise)

2 oz fresh Thai basil or sweet basil

2 tbsp olive oil

2 tbsp soy sauce

salt and pepper (to taste)

步骤

Slice skirt steak as thinly as possible then season well with sea salt and pepper

Heat oil in a wok pan or large cast iron skillet. When the pan is hot add in beef in a single layer. Cook for about 4-6 minutes on each side or until the beef is nice and browned. *do not stir the beef* Transfer beef to a plate.

Add the onion, garlic and bell peppers and sauté until softened.

and soy sauce. Stir well to combine.

Push veggies to the sides of the pan and add beef back in.

Top with Thai basil and toss toss toss to combine until basil has wilted (about 2-3 minutes)

营养

• 卡路里: 299 kcal
• 总脂肪: 16 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 95 mg
• 钠: 438 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 34 g