Dindin
Roasted Brussels Sprouts & Apples
4 servings
份量15 minutes
准备时间45 minutes
总时间配料
1 lb. brussels sprouts (trimmed and halved lengthwise)
1 apple (cored and sliced (Fuji or Braeburn works well)
1 tbsp. olive oil
salt + pepper to taste
1/4 c. dried cranberries
1/4 c. chopped walnuts
1 tbsp. maple syrup
步骤
Preheat oven to 400 degrees.
Toss brussels sprouts and apple slices with olive oil, salt, and pepper on a rimmed baking sheet. Bake for 25-30 minutes or until brussels sprouts are tender and browned on edges, stirring halfway through cooking time.
Transfer brussels sprouts and apple to large bowl. Stir in cranberries, walnuts, and maple syrup.
营养
每份大小
-
卡路里
257 kcal
总脂肪
14 g
饱和脂肪
2 g
不饱和脂肪
12 g
反式脂肪
-
胆固醇
-
钠
30 mg
总碳水化合物
33 g
膳食纤维
7 g
总糖
19 g
蛋白质
6 g
4 servings
份量15 minutes
准备时间45 minutes
总时间