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Simple Tamale Pie

Beef

12 servings

份量

20 minutes

准备时间

50 minutes

总时间

配料

2 lbs ground beef

15 ¼ oz whole kernel corn (undrained, or you can use 2 cups of frozen corn and 1/4 cup of water)

16 oz salsa

1 c shredded cheddar cheese

17 oz corn muffin mix (2 boxes)

*Feel free to add whatever else you like - canned green chilis, green onions, diced tomatoes, jalapenos, etc.

步骤

Heat the oven to 375°F.

Brown the ground beef over medium-high heat. Rinse and drain.

Add the corn and salsa to the beef - mix until combined.

Pour the beef mixture into a 13 x 9 casserole pan.

Sprinkle with cheese.

In a separate bowl, mix the corn muffin mix according to the package directions. Spread the batter evenly on top of the beef mixture.

Bake for 25-30 minutes or until the topping is golden brown.

营养

每份大小

-

卡路里

435 kcal

总脂肪

23 g

饱和脂肪

9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

64 mg

762 mg

总碳水化合物

35 g

膳食纤维

3 g

总糖

9 g

蛋白质

19 g

12 servings

份量

20 minutes

准备时间

50 minutes

总时间
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