Good Recipes
Simple Tamale Pie
12 servings
份量20 minutes
准备时间50 minutes
总时间配料
2 lbs ground beef
15 ¼ oz whole kernel corn (undrained, or you can use 2 cups of frozen corn and 1/4 cup of water)
16 oz salsa
1 c shredded cheddar cheese
17 oz corn muffin mix (2 boxes)
*Feel free to add whatever else you like - canned green chilis, green onions, diced tomatoes, jalapenos, etc.
步骤
Heat the oven to 375°F.
Brown the ground beef over medium-high heat. Rinse and drain.
Add the corn and salsa to the beef - mix until combined.
Pour the beef mixture into a 13 x 9 casserole pan.
Sprinkle with cheese.
In a separate bowl, mix the corn muffin mix according to the package directions. Spread the batter evenly on top of the beef mixture.
Bake for 25-30 minutes or until the topping is golden brown.
营养
每份大小
-
卡路里
435 kcal
总脂肪
23 g
饱和脂肪
9 g
不饱和脂肪
-
反式脂肪
-
胆固醇
64 mg
钠
762 mg
总碳水化合物
35 g
膳食纤维
3 g
总糖
9 g
蛋白质
19 g
12 servings
份量20 minutes
准备时间50 minutes
总时间