Air fryer roast beef joint

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 50 minutes

配料

1 ⅕ beef roasting joint

1-2 tbsp neutral-flavoured oil

1 tsp dried thyme

1 tsp onion granules

1 tsp mustard powder

步骤

Take the beef out of the fridge and bring it up to room temperature before cooking (20-30 mins should do it).

Heat the air fryer to 220C. Rub the beef all over with the oil, then combine the thyme, onion granules and mustard powder with 1 tsp salt and 1 tsp ground black pepper in a bowl. Rub this all over the beef joint, then put the beef in the air fryer basket and cook for 10 mins.

Reduce the temperature to 170C, then cook for a further 30-40 mins (30 mins for medium-rare and 40 mins for medium-well done). Transfer the meat to a board, cover loosely with foil, and leave to rest for up to 30 mins before carving and serving.

营养

• 卡路里: 255
• 总脂肪: 14 g
• 饱和脂肪: 5 g
• 钠: 0.77 mg
• 总碳水化合物: 0.3 g
• 膳食纤维: 0.2 g
• 蛋白质: 31 g