Spinach Pancakes Recipe

• 份量: 16 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

2 cups rolled oats

1 medium ripe banana

1 egg

1 cup almond milk

3 tbsps maple syrup

1 tsp vanilla

1 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

3 oz fresh spinach

步骤

In a high speed blender, grind oats until flour like consistency, making oat flour.

Add in remainder of ingredients and blend until well combined, stopping to scrape down sides as needed.

Let batter rest for about 10 minutes to thicken up, as the oats will fluff up.

Pour 1/4 cup batter onto medium-low skillet that has been greased with butter or non-stick spray.

Flip over once bubbles have formed and bottom is golden brown.

Repeat until all pancakes are made.

营养

• 每份大小: 16 pancakes
• 卡路里: 64 kcal
• 总脂肪: 1 g
• 饱和脂肪: 0.2 g
• 不饱和脂肪: 0.8 g
• 反式脂肪: 0.001 g
• 胆固醇: 10 mg
• 钠: 127 mg
• 总碳水化合物: 12 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 2 g