Ground Turkey Sweet Potato Skillet

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

2 Tbsp cooking oil (divided)

1 lb ground turkey

2 cups sweet potato (peeled and cut into cubes)

3 garlic cloves (minced)

½ cup yellow onion (diced)

1 tsp onion powder

1 tsp garlic powder

½ tsp chili powder

½ tsp paprika

½ tsp salt

¼ tsp ground black pepper

1 cup shredded mozzarella cheese (optional)

步骤

In a frying pan over medium heat, add 1 Tbsp cooking oil and 2 cups of chopped sweet potatoes. Cook until the cubes are soft when poked with a fork. Scoop into a bowl and set aside for now.

Now add 1 Tbsp olive oil, 3 minced garlic cloves and ½ cup chopped onion. Cook until onion turns translucent. Scoop the onion to the side of the pan.

Now add the 1 lb ground turkey and break it up into small pieces. Cook until ground turkey is no longer pink (about 2-3 minutes).

Next, sprinkle the 1 tsp onion powder, 1 tsp garlic powder, ½ tsp chili powder, ½ tsp paprika, ½ tsp salt and ¼ tsp ground black pepper over top of everything. Mix it all together and cook another 2-3 minutes. Stir the mixture occasionally.

Turn the heat to low and sprinkle the top with mozzarella cheese. Cover the pan with a lid to help the cheese melt. Serve immediately.

营养

• 卡路里: 343 kcal
• 总脂肪: 16 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.02 g
• 胆固醇: 84 mg
• 钠: 567 mg
• 总碳水化合物: 18 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 35 g