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Roasted Cauliflower
5 servings
份量5 minutes
准备时间30 minutes
总时间配料
1 large head cauliflower
2 1/2 tbsp olive oil
1/2 tsp each salt and pepper
2 garlic cloves (, finely minced)
1 tbsp parsley (, roughly chopped, for sprinkling, optional)
2 tbsp parmesan (, finely grated, store bought, sandy type)
3 tbsp panko breadcrumbs
步骤
Preheat oven to 220°C/425°F (200°C fan).
Toss cauliflower in a large bowl with oil, salt, pepper and garlic if using. (You can do this on the tray, but you'll need more oil). Add parmesan and Panko breadcrumbs at this point, if using.
Spread on tray. Roast 20 minutes. Flip cauliflower, roast a further 5 minutes until you have golden edges and it's soft all the way through.
Serve immediately, sprinkled with parsley if using.
营养
每份大小
-
卡路里
80 kcal
总脂肪
6 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
268 mg
总碳水化合物
6 g
膳食纤维
2 g
总糖
2 g
蛋白质
2 g
5 servings
份量5 minutes
准备时间30 minutes
总时间