The Best Overnight Oats

• 份量: 1 serving
• 准备时间: 8 hours
• 总时间: 8 hours

配料

½ cup old fashioned rolled oats

½ cup milk (I like unsweetened almond milk)

¼ cup plain Greek yogurt (or ¼ cup more milk)

1-2 teaspoons maple syrup or honey (or your preferred sweetener)

1 teaspoon chia seeds (optional)

½ teaspoon vanilla extract (optional)

pinch of sea salt

toppings of choice: fruit (nut butter, nuts, seeds, etc.)

2 Tablespoons chocolate chips

1 Tablespoon peanut butter

¼ cup fresh berries (I like sliced strawberries and blueberries best)

1 Tablespoon strawberry jam or chia jam

步骤

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.

The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favorite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.

Chocolate Chip

Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when prepping and then sprinkle oats with remaining chocolate chips to serve.

Peanut Butter

Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when prepping and then drizzle oats with remaining peanut butter to serve.

Berry

Stir 2 Tablespoons of berries into the overnight oat mixture when prepping and then top layer of jam and remaining fresh berries.

营养

• 每份大小: 1 serving w/o toppings
• 卡路里: 272 kcal
• 总脂肪: 8 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 4 g
• 胆固醇: 8 mg
• 钠: 257 mg
• 总碳水化合物: 38 g
• 膳食纤维: 5 g
• 总糖: 10 g
• 蛋白质: 11 g