One Pot Lentil Veggie Soup

• 份量: 2

配料

2 large carrots, chopped

½ onion, chopped

2 stalks of celery, chopped

3 cloves (or more) of garlic, chopped

3 tbsp poultry seasoning

28 oz can of fire roasted tomatoes

½ cup dry french lentils

½ cup dry quinoa

¾ cup TVP (textured vegetable protein)

1000 ml veggie broth

½ cup frozen peas (add after soup is cooked)

Optional toppings: chopped green onions

步骤

https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s

Saute carrots and onion together until soft

Add celery and garlic. Saute for a few minutes before adding the rest of the ingredients (except frozen peas).

Bring to a simmer and cook for approx 20 minutes or until the lentils are tender and the quinoa is soft.

Once the soup is done, add the peas and remove from the heat.

Serve with a garnish of green onions.

营养

• 每份大小: 1
• 卡路里: 656
• 总脂肪: 9g
• 总碳水化合物: 113g
• 蛋白质: 42g