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Moolicious Meals For 1

Brussels Sprouts Salad For One

1 serving

份量

10 minutes

准备时间

10 minutes

总时间

配料

9 to 10 medium Brussels sprouts (-thinly sliced or shredded, 2.5 oz)

⅓ cup thinly sliced red cabbage (1 oz)

2 to 3 tablespoons chopped red onions

1 to 2 tablespoons chopped parsley

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 tablespoon dijon mustard

步骤

Place the thinly sliced Brussels sprouts, thinly sliced cabbage, chopped red onions, and chopped parsley into a medium-sized bowl.

Make the Vinaigrette: Whisk the ingredients together in a small jar or bowl. Drizzle some of the vinaigrette over the salad. Taste the salad as you go and add as much or as little as you’d like.You’ll probably have some dressing left over, so keep it in the fridge and use it on another salad. It’s a fantastic vinaigrette you’ll enjoy making again and again.

营养

每份大小

-

卡路里

330 kcal

总脂肪

28 g

饱和脂肪

4 g

不饱和脂肪

23 g

反式脂肪

-

胆固醇

-

81 mg

总碳水化合物

17 g

膳食纤维

7 g

总糖

0.2 g

蛋白质

5 g

1 serving

份量

10 minutes

准备时间

10 minutes

总时间
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