Healthy Sweet Potato Patties

• 份量: 8 servings
• 准备时间: 10 minutes
• 总时间: 40 minutes

配料

1 cup mashed sweet potatoes (240g or 1 1/2 -2 medium)

1 cup cooked quinoa (130g)

1/2 cup shredded cheese (50g)

1 teaspoon garlic powder

1 teaspoon oregano

2 tablespoons almond flour (15g), or any flour of choice

步骤

Preheat oven to 375 degrees Fahrenheit. Grease a baking sheet or line with parchment paper or silicone baking mat.

In a large bowl combine all the ingredients until well-incorporated. Form into 8 even-sized balls and press down into patties using your palms.

Place on prepared baking sheet and bake for 25-30 minutes, flip halfway through.

Serve with your favorite dip/sauce

营养

• 卡路里: 83 kcal
• 总脂肪: 4 g
• 总碳水化合物: 9 g
• 蛋白质: 3 g