Easy She Crab Soup Recipe

• 份量: 8 servings
• 准备时间: 5 minutes
• 总时间: 25 minutes

配料

1/4 cup butter

1/4 cup onion (minced)

1/4 cup flour

3 cups seafood stock

2 cups heavy cream (set out for a few minutes to prevent curdling when added to hot stock)

1/2 tsp worcestershire

1/2 tsp lemon zest

1/2 tsp mace (nutmeg can be substituted)

1 tsp Old Bay Seasoning

1/4 tsp cayenne pepper

1-1/2 tsp salt (divided)

1 lb lump crab meat (picked through and divided)

1/4 cup dry sherry

步骤

Melt butter on medium heat in large stock pot or dutch oven. Cook onion until soft (about 3-5 mins)

Add flour and blend to make roux.

Add seafood stock to roux, stirring well. Reduce to low heat and stir until thickened (about 5 mins)

Stir small amount of hot roux into cream to temper.

Add cream to pot and turn heat back up to medium low, stirring until heated through.

Reduce heat to low. Add next 5 ingredients, 1 tsp of salt, and 1/2 of the crab. Simmer 5 mins.

Combine remaining crab meat, salt, and sherry in a small bowl. When you divide the soup into individual bowls, top with a scoop of the crab mixture in the center of the bowl.

营养

• 卡路里: 340 kcal
• 总脂肪: 28 g
• 饱和脂肪: 18 g
• 不饱和脂肪: 8 g
• 反式脂肪: 0.2 g
• 胆固醇: 106 mg
• 钠: 978 mg
• 总碳水化合物: 6 g
• 膳食纤维: 0.3 g
• 总糖: 2 g
• 蛋白质: 14 g