My Saved Recipes
Tender and Juicy Air Fryer Chicken
4 servings
份量5 minutes
准备时间23 minutes
总时间配料
2 boneless skinless chicken breasts
1 Tablespoons olive oil
1 Tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper
optional: brussels sprouts
步骤
Place the chicken in the air fryer basket. Rub olive oil on the chicken.
In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.
Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.
备注
Source:
营养
每份大小
-
卡路里
102 kcal
总脂肪
5 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
36 mg
钠
67 mg
总碳水化合物
2 g
膳食纤维
1 g
总糖
1 g
蛋白质
12 g
4 servings
份量5 minutes
准备时间23 minutes
总时间