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Tender and Juicy Air Fryer Chicken

4 servings

份量

5 minutes

准备时间

23 minutes

总时间

配料

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

步骤

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

备注

Source:

营养

每份大小

-

卡路里

102 kcal

总脂肪

5 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

36 mg

67 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

1 g

蛋白质

12 g

4 servings

份量

5 minutes

准备时间

23 minutes

总时间
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