Salads/Dressings
Greek Orzo Salad
6 servings
份量15 minutes
准备时间35 minutes
总时间配料
2 tbsp. fresh lemon juice
1/2 tsp. Dijon mustard
1/4 c. extra-virgin olive oil
1/4 c. finely chopped red onion
2 tbsp. finely chopped fresh dill
Kosher salt
Freshly ground black pepper
8 oz. orzo
3 Persian cucumbers, sliced into thin half-moons
2 c. cherry tomatoes, halved
1 (15.5-oz.) can chickpeas, drained, rinsed
1/2 c. pitted kalamata olives, halved
1 c. crumbled feta (about 4 oz.)
Finely chopped fresh dill, for serving
步骤
Dressing
In a large bowl, whisk lemon juice and mustard. While whisking, slowly add oil until emulsified. Stir in onion and dill; season with salt and pepper.
Make Ahead: Dressing can be made 3 days ahead. Store in an airtight container and refrigerate.
Salad
In a large pot of boiling salted water, cook orzo, stirring occasionally, until al dente according to package directions. Drain.
Transfer orzo to bowl with dressing. Add cucumbers, tomatoes, chickpeas, and olives and toss to coat. Fold in feta. Top with dill.
营养
每份大小
-
卡路里
408
总脂肪
17 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
17 mg
钠
621 mg
总碳水化合物
44 g
膳食纤维
7 g
总糖
7 g
蛋白质
14 g
6 servings
份量15 minutes
准备时间35 minutes
总时间