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Salads/Dressings

Greek Orzo Salad

6 servings

份量

15 minutes

准备时间

35 minutes

总时间

配料

2 tbsp. fresh lemon juice

1/2 tsp. Dijon mustard

1/4 c. extra-virgin olive oil

1/4 c. finely chopped red onion

2 tbsp. finely chopped fresh dill

Kosher salt

Freshly ground black pepper

8 oz. orzo

3 Persian cucumbers, sliced into thin half-moons

2 c. cherry tomatoes, halved

1 (15.5-oz.) can chickpeas, drained, rinsed

1/2 c. pitted kalamata olives, halved

1 c. crumbled feta (about 4 oz.)

Finely chopped fresh dill, for serving

步骤

Dressing

In a large bowl, whisk lemon juice and mustard. While whisking, slowly add oil until emulsified. Stir in onion and dill; season with salt and pepper.

Make Ahead: Dressing can be made 3 days ahead. Store in an airtight container and refrigerate.

Salad

In a large pot of boiling salted water, cook orzo, stirring occasionally, until al dente according to package directions. Drain.

Transfer orzo to bowl with dressing. Add cucumbers, tomatoes, chickpeas, and olives and toss to coat. Fold in feta. Top with dill.

营养

每份大小

-

卡路里

408

总脂肪

17 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

17 mg

621 mg

总碳水化合物

44 g

膳食纤维

7 g

总糖

7 g

蛋白质

14 g

6 servings

份量

15 minutes

准备时间

35 minutes

总时间
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